
OCTOBER RESET 2025
đ Duration: 4 Weeks (October 1st â 31st) Goal: Build consistency, burn fat, and reset nutrition & lifestyle habits. đ Weekly Focus Week 1: Reset & Routine Commit to 3 workouts this week (strength or cardio). Track your nutrition for 7 days. Drink 2â3L of water daily. Week 2: Strength & Stamina 4 workouts this