OCTOBER RESET 2025
michael.titmuss@gmail.com
📅 Duration: 4 Weeks (October 1st – 31st) Goal: Build consistency, burn fat, and reset nutrition & lifestyle habits. 🔑 Weekly Focus Week 1: Reset
Bicep Exercises
Bicep Exercises
Biceps are one of the most visible and admired muscles in the upper body. Located at the front of your upper arm, the biceps brachii help with pulling, lifting, and rotating your arms.
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I’m a passionate and knowledgeable coach, dedicated to helping you transform your body and lifestyle. I will Add Videos and content to help you reach your goals.
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8-Week Body Transformation Challenge 2026
michael.titmuss@gmail.com
🔥 8-Week Body Transformation Challenge – Only £49 Open to everyone: Join online from anywhere or get a more personal touch at Tadworth Community Leisure
“Why Quick Fixes Fail — And the Transformation Method That Lasts”
michael.titmuss@gmail.com