OCTOBER RESET 2025
michael.titmuss@gmail.com
📅 Duration: 4 Weeks (October 1st – 31st) Goal: Build consistency, burn fat, and reset nutrition & lifestyle habits. 🔑 Weekly Focus Week 1: Reset
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1 Rep Max – How to use this to maximise my results
Why Knowing Your 1 Rep Max Can Transform Your Training When it comes to reaching your fitness goals—whether that’s losing
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BMR & TDEE Tools help you understand exactly how many calories your body burns daily, making it easier to plan
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Back exercises strengthen your spine-supporting muscles, improve posture, prevent injuries, and give your physique a balanced, powerful look.
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I’m a passionate and knowledgeable coach, dedicated to helping you transform your body and lifestyle. I will Add Videos and content to help you reach your goals.
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8-Week Body Transformation Challenge 2026
michael.titmuss@gmail.com
🔥 8-Week Body Transformation Challenge – Only £49 Open to everyone: Join online from anywhere or get a more personal touch at Tadworth Community Leisure
“Why Quick Fixes Fail — And the Transformation Method That Lasts”
michael.titmuss@gmail.com
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OCTOBER RESET 2025
michael.titmuss@gmail.com
📅 Duration: 4 Weeks (October 1st – 31st) Goal: Build consistency, burn fat, and reset nutrition & lifestyle habits. 🔑 Weekly Focus Week 1: Reset
8-Week Body Transformation Challenge 2026
michael.titmuss@gmail.com
🔥 8-Week Body Transformation Challenge – Only £49 Open to everyone: Join online from anywhere or get a more personal touch at Tadworth Community Leisure
“Why Quick Fixes Fail — And the Transformation Method That Lasts”
michael.titmuss@gmail.com
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News & Articles
Fitness Challenges
OCTOBER RESET 2025
📅 Duration: 4 Weeks (October 1st – 31st) Goal: Build consistency, burn fat, and reset nutrition & lifestyle habits. 🔑
October 1, 2025
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Fitness Challenges
8-Week Body Transformation Challenge 2026
🔥 8-Week Body Transformation Challenge – Only £49 Open to everyone: Join online from anywhere or get a more personal
September 25, 2025
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Fitness posts
“Why Quick Fixes Fail — And the Transformation Method That Lasts”
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August 26, 2025
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Fitness posts
“The Beginner’s Guide to Strength Training That Actually Works”
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August 25, 2025
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Nutrition
“How to Eat for Fat Loss Without Starving”
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August 25, 2025
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Fitness posts
“From Stressed to Shredded: How to Train When Life Gets Crazy”
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August 25, 2025
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