Chest, Shoulders & Triceps – Small Group Training Sessions
Our Chest, Shoulders & Triceps Training Sessions are designed to help you build upper body strength, improve muscle definition, and boost overall performance in a structured and supportive environment. Whether you’re looking to tone, gain strength, or enhance your physique, these sessions deliver focused, results-driven training.
Each session is delivered in small groups of up to 5 people, allowing for personalised coaching, correct technique guidance, and progressive programming tailored to your ability. This ensures you train safely while still being challenged to improve week by week.
The workouts specifically target your pushing muscles, including:
- Chest – for strength, shape, and upper body power
- Shoulders – to improve stability, posture, and definition
- Triceps – to support pressing strength and arm development
You’ll be guided through a combination of free weights, resistance training, and functional exercises, all structured to maximise results. We focus on progressive overload, helping you gradually increase strength, improve endurance, and build confidence in your training.
All exercises can be adapted to suit beginners through to more experienced clients, so whether you’re just starting out or looking to take your training to the next level, you’ll be supported at every stage.
Beyond the physical benefits, the small group setting creates a motivating and focused environment, where you can train alongside others, stay accountable, and push yourself further than you would alone.
If your goal is to build strength, improve upper body definition, and feel more confident, this session is for you.
Train smarter. Get stronger. See real results.
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