📅 Duration: 4 Weeks (October 1st – 31st)
Goal: Build consistency, burn fat, and reset nutrition & lifestyle habits.
🔑 Weekly Focus
Week 1: Reset & Routine
Commit to 3 workouts this week (strength or cardio).
Track your nutrition for 7 days.
Drink 2–3L of water daily.
Week 2: Strength & Stamina
4 workouts this week (mix strength & HIIT).
Walk 8,000–10,000 steps daily.
Swap one unhealthy snack for a high-protein option.
Week 3: Nutrition Reset
No added sugar challenge (limit treats/alcohol).
Add one extra serving of veggies daily.
4–5 workouts (push intensity).
Week 4: Push & Power
5 workouts this week (strength + cardio finisher).
Try a new fitness class or workout variation.
Write down 3 healthy habits you’ll continue after October.
âś… Daily Habits Checklist
Hit at least 7,000–10,000 steps
Drink 2–3L water
1 protein-rich meal
1 serving of fruit & 2+ servings of veg
5–10 min of stretching or mobility
Sleep 7–8 hours
🎯 Bonus Challenge
Take before & after photos (Day 1 vs Day 31).
Track body measurements or body fat % if possible.
Share progress weekly for accountability.
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