OCTOBER RESET 2025
michael.titmuss@gmail.com
📅 Duration: 4 Weeks (October 1st – 31st) Goal: Build consistency, burn fat, and reset nutrition & lifestyle habits. 🔑 Weekly Focus Week 1: Reset
“Why Cardio Isn’t the Answer (and What Actually Works)”
“Why Cardio Isn’t the Answer (and What Actually Works)”
Endless hours on the treadmill won’t get you the body you want. I’ll explain why cardio alone won’t cut it — and the smarter approach that gets results without wasting your time.
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I’m a passionate and knowledgeable coach, dedicated to helping you transform your body and lifestyle. I will Add Videos and content to help you reach your goals.
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8-Week Body Transformation Challenge 2026
michael.titmuss@gmail.com
🔥 8-Week Body Transformation Challenge – Only £49 Open to everyone: Join online from anywhere or get a more personal touch at Tadworth Community Leisure
“Why Quick Fixes Fail — And the Transformation Method That Lasts”
michael.titmuss@gmail.com