“Perfect for busy people who want to finish the year feeling fitter, stronger and more confident without waiting for January”.
What’s Included:
✅ Goal Setting & Body Analysis Session (Week 1)
1:1 consultation to identify your goals (fat loss, muscle gain, strength or consistency)
Body composition assessment (using scales, tape measurements, or progress photos whichever fits your goals)
Personalised action plan tailored to your schedule and lifestyle
✅ 1 x Personal Training Session Per Week (4 Total): One focused 1:1 training session each week. Technique coaching, motivation and progression tracking
✅ Weekly Accountability Check-Ins: Stay on track with your coach checking progress, habits and challenges weekly. Adjustments made to training and nutrition where needed.
✅ Nutritional Guidance & Support: Simple, sustainable advice to help you eat for your goals. No strict diets just real food, flexible structure, and accountability
✅ Ongoing Support Between Sessions. Message access for questions or motivation throughout the 4 weeks
✅ Final Review & Progress Session (Week 4). Review your progress in strength, fitness, and confidence
Set next steps to carry your results into the New Year
💥 Why It’s Perfect Right Now
Most people wait until January. The ones who start in November stay ahead fitter, stronger and more confident before the new year begins.
This 4-week program keeps you consistent through the holiday season without giving up on your goals.
💰 Special Introductory Offer
Normally £XXX — Now £XXX for a limited time (only 6 spaces available).
Start before [insert date, e.g. 28th November and finish the year already winning.
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💰 Special Introductory Offer
Normally £260 — Now £199 for a limited time (only 6 spaces available).
Start before 30th November and finish the year already winning.
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