Haven’t Completed Step 1 Yet? Let’s Get You Started 💪
Before booking your Personal Training sessions, please complete Step 1 – Your Free Personal Training Consultation with Michael.
This is a relaxed, friendly chat where we can get to know each other and talk about you, your goals and what you’d like to achieve.
During your consultation, we’ll discuss your current health and fitness, training experience, any injuries or limitations, and goals such as losing weight, building muscle, getting stronger, improving fitness or simply feeling healthier and more confident.
It’s also your opportunity to ask questions, find out how personal training with Michael works, and decide whether it feels right for you. There’s no workout and no pressure — just a chance to create a clear starting point and work out the best way forward.
Ready to take your first step?
Before we start 💪
To help Michael provide you with safe, effective and personalised personal training, please complete the forms below before your first session.
The forms help Michael understand your health, current fitness, exercise history and anything that may need to be considered when planning your training.
You’ll be asked to complete:
- Physical Activity Readiness Questionnaire (PAR-Q) – to identify any health considerations before exercising.
- Informed Consent Form – confirms that you understand what personal training and exercise involves.
- Personal Training Agreement – explains how your sessions work and the agreement between you and Michael.
Please answer all questions carefully and honestly. If anything needs discussing, Michael can go through it with you before you begin training.
Once your forms are completed, you’re another step closer to getting started! 💪
Complete Your Forms Below ↓
STEP 3: LET’S GET TO WORK 💪
Your Training. Your Goals. Your Results.
Then underneath:
Your sessions are booked — now it’s time to start working towards your goals.
Turn up, give your best, and I’ll provide the coaching, support and accountability to help you progress.
For the image, I’d use you actively training a client, rather than another portrait. That makes the three sections tell a story: Meet Michael → Book Michael → Train with Michael.
Other strong Step 3 titles could be “Start Your Transformation,” “Start Training With Michael,” “Train. Progress. Achieve.” or “Now Let’s Achieve Your Goals.”